The first time we meet, we will discuss in depth the individual health goals that you want to achieve from the Harmony Plan.  As an example we will identify any problems you want to resolve such as stress and its effects on your body and mind, any niggling health concerns such as anxiety, pain, digestion or even menstrual problems.  Chinese medicine practitioners are trained to spot problems both visually and physically, so we use tongue and pulse diagnosis on the first and every visit.

Depending on the severity of your problems, twice weekly or weekly treatment allows us to make the most progress for the first month.  Then we switch to a consistent regimen of two treatments per calendar month.  Treatment utilises acupuncture and in some cases cupping, moxibustion and massage.

Chinese medicine has a large emphasis on diet and lifestyle.  We can use our diagnostic skills to identify changes to diet which result in better health in the long term. 

Relaxation and breathing are just a important as exercise but often overlooked.  You can be taught some simple tai chi exercises to do at home and an easy to learn form of meditation to do on a daily basis.